1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna ceviche with avocado
Tuna ceviche with avocado is a vibrant, nutrient-packed dish inspired by Latin American cuisine, particularly Peruvian and Mexican culinary traditions. It features fresh sashimi-grade tuna diced and marinated in citrus juices like lime, which "cook" the fish with acidity. Complementing the tuna are creamy chunks of ripe avocado, diced red onion, cilantro, and jalapeño for a bit of heat. Often served with tortilla chips or lettuce cups, this dish is rich in omega-3 fatty acids from the tuna, which support heart and brain health. Avocado adds healthy monounsaturated fats, fiber, and vitamins like potassium, which aid digestion and overall wellness. It's low in carbs and gluten-free, making it suitable for various dietary preferences. However, tuna can be high in mercury, so moderation is recommended. Pairing it with wholesome sides keeps the dish nutritious and balanced for a refreshing, protein-packed meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
