1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna bowl
The Tuna Bowl is a vibrant, nutrient-packed dish inspired by Asian and Hawaiian cuisine, blending fresh flavors and wholesome ingredients. It features tender, sushi-grade tuna, typically marinated in a savory soy-based sauce with hints of sesame and citrus for a tangy kick. The tuna rests atop a bed of steamed rice or mixed greens, accompanied by crisp vegetables like cucumber, edamame, and shredded carrots, and often finished with creamy avocado, pickled ginger, or a sprinkle of sesame seeds. Rich in lean protein and heart-healthy omega-3 fatty acids, the tuna bowl is a great option for those seeking a balanced meal. Customizable toppings make it versatile, though added sauces or fried elements may increase sodium and calorie content. Fresh, flavorful, and nutritious, the tuna bowl offers a satisfying, health-conscious meal that's as visually appealing as it is delicious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
