Tuna and avocado sushi roll

Lunch

Item Rating: 74/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		588.2 mg	25%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	5.9 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (29.1%)

Protein: 70 cal (19.3%)

Carbs: 188 cal (51.6%)

About Tuna and avocado sushi roll

The Tuna and Avocado Sushi Roll is a popular dish in Japanese cuisine, combining fresh, raw tuna and creamy avocado wrapped in seasoned sushi rice and seaweed (nori). Tuna is a high-protein, low-fat fish known for its omega-3 fatty acid content, while avocado offers monounsaturated fats and important micronutrients such as vitamin K, vitamin E, and potassium. Together, they create a nutrient-dense dish that is rich in healthy fats, lean protein, and essential vitamins, making it a delicious and balanced meal option. Sushi rolls like this are known for their fresh, wholesome ingredients and are staples of Japanese culinary tradition, widely recognized for their potential contributions to a healthy diet.

Health Benefits

• Rich in omega-3 fatty acids from tuna, which support heart health and brain function.
• High in monounsaturated fats from avocado, which help maintain healthy cholesterol levels.
• Provides a good source of vitamin B12 from tuna, essential for red blood cell production and nervous system health.

Dietary Considerations

Allergens: Contains fish, seaweed (iodine sensitivity, if applicable)

Suitable for: Pescatarian, gluten-free (if made without soy sauce containing gluten)

Not suitable for: Vegan, vegetarian, individuals with fish allergies

Selection and Storage

Consume sushi rolls on the same day they are prepared as raw seafood like tuna has a high perishable rate. Store in a refrigerator at or below 40°F (4°C) if not eating immediately, but avoid exceeding a few hours for optimal freshness and safety.

Common Questions About Tuna and avocado sushi roll Nutrition

Is Tuna and Avocado Sushi Roll high in protein?

Yes, Tuna and Avocado Sushi Roll is a good source of protein. A typical roll contains around 20-25 grams of protein per serving, depending on the size and specific ingredients used. The tuna provides lean, high-quality protein while also being rich in omega-3 fatty acids.

Can I eat Tuna and Avocado Sushi Roll on a low-carb or keto diet?

Tuna and Avocado Sushi Roll may not be ideal for strict low-carb or keto diets due to the white rice, which is high in carbohydrates—typically 30-50 grams per roll. However, you can make it keto-friendly by using cauliflower rice as a substitute or opting for sashimi (fish without rice) paired with avocado.

What are the health benefits of Tuna and Avocado Sushi Roll?

Tuna and Avocado Sushi Roll offers a mix of healthy fats, protein, and essential nutrients. Tuna is rich in omega-3 fatty acids, which support heart and brain health, while avocado provides monounsaturated fats, potassium, and vitamins like K and E. However, sodium from soy sauce or added salt may be a concern for some individuals.

How many Tuna and Avocado Sushi Rolls should I eat in one serving?

A typical serving of sushi is considered 6-8 pieces, which equals one roll. This portion contains about 300-400 calories, depending on the size and specific preparation. Adjust your portion size based on your dietary needs and hunger level.

How does Tuna and Avocado Sushi Roll compare to other sushi rolls?

Compared to rolls with tempura or cream cheese, Tuna and Avocado Sushi Roll is lower in calories and saturated fats due to its minimal ingredients. It’s a healthier choice that emphasizes lean protein and healthy fats. However, it has more carbs compared to sashimi or rolls made with cucumber wrappers instead of rice.

Data Sources & Scientific References