Truvia sweet granulated

Processed Food

Item Rating: 72/100

1 serving (4 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		250 g	90%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 1000 cal (100.0%)

About Truvia sweet granulated

Truvia Sweet Granulated is a sugar substitute derived primarily from stevia leaf extract, erythritol, and natural flavors. It originates from the broader trend of using plant-derived sweeteners instead of traditional sugar, aligning closely with American and global dietary needs for low-calorie alternatives. Stevia rebaudiana, the plant from which stevia is sourced, is native to South America and has been used for centuries for its sweetening properties. Truvia is virtually calorie-free, offering a negligible impact on blood sugar levels. It contains carbohydrates from erythritol, a sugar alcohol that passes through the body without being metabolized significantly, making it a popular option for health-conscious individuals or those managing specific conditions like diabetes. While not a nutrient-dense product, its primary appeal lies in its capacity to provide sweetness without added sugar, making it a versatile adjunct in cooking and baking applications.

Health Benefits

• Helps support blood sugar management due to its negligible glycemic impact when used in place of sugar.
• Promotes dental health as erythritol does not contribute to tooth decay, unlike sucrose or glucose.
• Supports calorie reduction since Truvia provides sweetness without significant caloric content, assisting in weight management.

Dietary Considerations

Allergens: None known

Suitable for: Diabetic diet, low-carb diet, keto diet, low-calorie diet, vegetarian diet, vegan diet

Not suitable for: Sugar alcohol-sensitive individuals, fodmap-restricted diet (in large amounts)

Selection and Storage

Store in a cool, dry place and keep the container tightly sealed to prevent clumping or moisture absorption.

Common Questions About Truvia sweet granulated Nutrition

Does Truvia Sweet Granulated contain calories?

Truvia Sweet Granulated contains zero calories per serving, making it a popular choice for those looking to reduce sugar intake without adding caloric content to their diet.

Is Truvia Sweet Granulated keto-friendly?

Yes, Truvia Sweet Granulated is keto-friendly. It is made with erythritol and stevia leaf extract, which do not spike blood sugar levels and fit well into a low-carb or ketogenic diet.

Are there any health concerns with using Truvia Sweet Granulated?

Truvia is generally safe for consumption in moderate amounts, but some individuals may experience digestive discomfort, such as bloating, due to the erythritol content. It's recommended to introduce it gradually if you're new to sugar substitutes.

How much Truvia Sweet Granulated should I use as a sugar substitute?

Truvia Sweet Granulated is about twice as sweet as sugar. For baking or beverages, use half the amount of Truvia compared to the sugar listed in the recipe. For example, if a recipe calls for 1 cup of sugar, use 1/2 cup of Truvia instead.

How does Truvia Sweet Granulated compare to other sugar substitutes?

Truvia differs from other sweeteners like Splenda or aspartame, as it is primarily derived from natural stevia leaves and contains erythritol for added sweetness. It has a minimal effect on blood sugar levels and is lower in calories compared to many other substitutes, offering a more natural option with a less processed taste.

Data Sources & Scientific References