1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
727.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.4 mg | 0% | |
| Total Carbohydrates | 193.2 g | 70% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 181.8 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.7 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Truffle honey
Truffle honey is a gourmet condiment that blends high-quality honey, typically derived from flowers, with the infusion of truffles, which are prized fungi known for their earthy and musky flavor. Originating in European cuisine, particularly Italy and France, truffle honey is a luxurious addition to charcuterie boards, cheese platters, and savory recipes. Nutritionally, honey provides natural sugars for quick energy and trace amounts of minerals like calcium, iron, and potassium, while truffles offer antioxidants and amino acids. Due to its rich flavor and nutritional profile, truffle honey is often enjoyed in moderation.
Health Benefits
- Rich in antioxidants: Honey contains flavonoids, which may help reduce oxidative stress.
- Provides quick energy: Natural sugars in honey supply glucose for immediate energy.
- Contains trace minerals: Potassium and calcium in honey can support bone health and cellular function.
Dietary Considerations
Selection and Storage
Store truffle honey in a cool, dry place away from direct sunlight. Ensure the jar is tightly sealed to preserve its aroma and quality over time.
Common Questions About Truffle honey Nutrition
What is the nutritional content of truffle honey?
Truffle honey typically contains around 60-70 calories per tablespoon, with 16-18 grams of carbohydrates, primarily from natural sugars. It does not contain significant amounts of protein or fat, and vitamins and minerals in it are minimal.
Is truffle honey suitable for a keto or low-carb diet?
Truffle honey is not ideal for a keto or strict low-carb diet due to its high sugar content, with 16-18 grams of carbs per tablespoon. It can, however, be used sparingly in small quantities if your overall carb intake is managed carefully.
What are the health benefits or concerns of eating truffle honey?
Truffle honey is rich in natural sugars, providing quick energy, and contains trace amounts of antioxidants from honey. However, due to its high sugar content, excessive consumption may contribute to blood sugar spikes, making it unsuitable for individuals with diabetes when not consumed in moderation.
How much truffle honey should I use at one time?
A serving size of truffle honey is typically around 1 teaspoon (about 5 grams), which contains roughly 15-20 calories. This small portion is often enough to add its distinctive flavor to dishes without overloading on sugars.
How does truffle honey compare to regular honey?
Truffle honey has a stronger, earthier flavor due to the infusion of truffles, making it a luxurious alternative to regular honey. Nutritionally, they are similar, but truffle honey is often used more sparingly due to its intense flavor and higher cost.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
