1 serving (240 grams) contains 110 calories, 2.0 grams of protein, 0.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tropicana orange
Tropicana orange products are made from oranges, a citrus fruit believed to have originated in Southeast Asia. Today, oranges are widely grown in tropical and subtropical climates and are a staple in cuisines globally, particularly used in beverages, desserts, and marinades. Tropicana focuses on orange juice, which is rich in natural sugars, vitamin C, folate, and potassium. A typical 8-ounce serving provides about 110 calories, 26 grams of carbohydrates, and 2 grams of protein, along with over 100% of the daily recommended intake of vitamin C, a key antioxidant. The beverage is naturally fat-free and contains no added sugars, offering a source of quick energy and hydration with essential micronutrients, depending on variants like pulp level and fortified options.
Health Benefits
- Supports immune system health due to high vitamin C content (over 100% of daily recommended intake).
- Boosts potassium levels, essential for heart health and maintaining fluid balance in the body.
- May aid in collagen production and skin health because of its vitamin C and natural antioxidants.
Dietary Considerations
Selection and Storage
Refrigerate the juice after opening and consume within 7-10 days for maximum freshness. Keep unopened bottles in a cool, dry place away from direct sunlight.
Common Questions About Tropicana orange Nutrition
Is Tropicana Orange Juice high in protein?
Tropicana Orange Juice is not a high-protein beverage. A typical 8-ounce (240 ml) serving contains less than 1 gram of protein. It is primarily known for its carbohydrate and vitamin C content rather than protein.
Can I drink Tropicana Orange Juice on a keto diet?
Tropicana Orange Juice is not suitable for a strict keto diet due to its high carbohydrate content. An 8-ounce serving contains around 26 grams of carbohydrates, including 22 grams of natural sugars, which can easily exceed the daily carb limit for keto.
What are the health benefits of Tropicana Orange Juice?
Tropicana Orange Juice is rich in vitamin C, providing over 100% of the daily recommended value per 8-ounce serving, which supports immunity and skin health. It also contains potassium, an essential mineral for heart and muscle function. However, it's high in natural sugar, so moderation is recommended.
What is the recommended serving size for Tropicana Orange Juice?
The recommended serving size for Tropicana Orange Juice is 8 ounces (240 ml). This serving provides 110 calories and is sufficient to meet your daily vitamin C needs without consuming excessive sugar or calories.
How does Tropicana Orange Juice compare to freshly squeezed orange juice?
Tropicana Orange Juice is pasteurized, which extends shelf life but can slightly reduce nutrient levels compared to freshly squeezed orange juice. Both options provide similar vitamin C and sugar content per serving, though freshly squeezed juice may have a fresher taste and retain some additional enzymes not present in store-bought orange juice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
