Fresh squeezed orange juice

Beverage

Item Rating: 78/100

1 serving (240 grams) contains 112 calories, 2.0 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		112.0
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.0 mg	0%
Total Carbohydrates		26.0 g	9%
	Dietary Fiber	0.5 g	1%
	Sugars	21 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		27 mg	2%
Iron		0.5 mg	2%
Potassium		496.0 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (3.9%)

Protein: 8 cal (6.9%)

Carbs: 104 cal (89.3%)

About Fresh squeezed orange juice

Fresh squeezed orange juice is a natural beverage made by extracting juice from ripe oranges, originating from tropical and subtropical regions where citrus fruits are cultivated. It is popular in global cuisines, especially American and Mediterranean, as part of breakfast or refreshing drinks. Rich in vitamin C, it also contains small amounts of potassium, folate, and antioxidants. Naturally low in calories and fat-free, fresh orange juice is a hydrating source of essential nutrients that support health and well-being. It has a bright and tangy flavor with no added sugars, making it a wholesome choice compared to processed versions.

Health Benefits

• Supports immune function due to high vitamin C content (one cup provides more than 100% of the Recommended Dietary Allowance).
• Promotes heart health by offering potassium, which helps maintain healthy blood pressure levels (470 mg per cup).
• Contains antioxidants such as flavonoids, which may help reduce inflammation and support overall cellular health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-acid diets, individuals with citrus allergies

Selection and Storage

Refrigerate fresh orange juice in an airtight container and consume within 2-3 days to maintain optimal freshness and nutrient quality.

Common Questions About Fresh squeezed orange juice Nutrition

What is the nutritional content of fresh squeezed orange juice?

A 1-cup serving (~240ml) of fresh squeezed orange juice contains approximately 112 calories, 26 grams of carbohydrates, 21 grams of natural sugars, 2 grams of protein, and 0 grams of fat. It is rich in vitamin C, providing over 100% of the recommended daily intake, and also contains smaller amounts of potassium, folate, and thiamine.

Is fresh squeezed orange juice compatible with a keto or low-carb diet?

Fresh squeezed orange juice is not compatible with a keto diet due to its high carbohydrate and natural sugar content, with around 26 grams of carbs per 1-cup serving. It may also be unsuitable for strict low-carb diets but could be consumed in small amounts if managed within daily carb limits.

What are the health benefits and concerns of drinking fresh squeezed orange juice?

Fresh squeezed orange juice is an excellent source of vitamin C, which supports immune health, and contains antioxidants like flavonoids that may reduce inflammation. However, it is high in natural sugars and has a high glycemic index, which can cause blood sugar spikes when consumed in large amounts, especially without the fiber found in whole oranges.

What is the recommended serving size for fresh squeezed orange juice?

The usual recommended serving size is about 1/2 to 1 cup (120-240ml) to balance its nutritional benefits with its high natural sugar content. Pairing it with a meal or protein-rich food can help moderate its impact on blood sugar levels.

How does fresh squeezed orange juice compare to store-bought orange juice?

Fresh squeezed orange juice typically has no added sugars or preservatives, making it a more natural option compared to most store-bought varieties. Store-bought juice may be pasteurized, which extends shelf life but can slightly reduce nutrient levels. Fresh juice also tends to taste fresher and more vibrant, while store-bought options are often more convenient.

Data Sources & Scientific References