1 serving (340 grams) contains 590 calories, 30.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 26% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 49.0 mg | 16% | |
| Sodium | 1050.0 mg | 45% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 5.6 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.0 mg | 8% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tropical smoothie turkey bacon ranch
The Tropical Smoothie Turkey Bacon Ranch sandwich is a flavorful blend of deli-style turkey, crispy bacon, and creamy ranch dressing, layered with fresh tomatoes, lettuce, and Swiss cheese on a toasted ciabatta bun. Inspired by classic American cuisine, this sandwich combines savory and smoky flavors with a touch of creamy indulgence. While the turkey provides a lean protein source, the addition of bacon and ranch dressing contributes to higher fat and sodium content, making it a more indulgent choice. Paired with fresh veggies, it offers some vitamins and fiber, but its overall nutritional value can vary based on portion size and accompaniments. Perfect for satisfying a hearty craving, this sandwich strikes a balance between comfort food and quick dining convenience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
