1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Triple berry pocket porridge
Triple Berry Pocket Porridge is a flavorful, nutrient-packed twist on a classic breakfast staple, inspired by wholesome, grab-and-go concepts. This satisfying dish combines oats, chia seeds, and almond milk to create a creamy porridge base, filled with the vibrant goodness of strawberries, blueberries, and raspberries. Naturally sweetened with a hint of honey or maple syrup, it’s layered into a portable pocket or pouch, perfect for busy mornings or mid-day snacking. High in fiber and antioxidants from the berries, it supports digestion and boosts immune health. Chia seeds provide omega-3 fatty acids and plant-based protein, while oats are a slow-digesting carbohydrate that fuels sustained energy. Though minimally processed, watch for added sweeteners or calorie-heavy toppings if aiming for a lower-sugar intake. With its balanced mix of nutrients and delicious flavors, Triple Berry Pocket Porridge is a versatile, healthy option celebrating fresh, wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
