1 serving (100 grams) contains 340 calories, 13.0 grams of protein, 2.5 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
809.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 171.4 g | 62% | |
| Dietary Fiber | 25.5 g | 91% | |
| Sugars | 1.0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.0 mg | 6% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trigo ovo e banana
Trigo Ovo e Banana is a simple and wholesome Brazilian-inspired dish combining wheat flour, eggs, and ripe bananas. Typically enjoyed as a breakfast or snack, its ingredients create a naturally sweet and nutrient-dense option. Bananas are rich in potassium, dietary fiber, and essential vitamins like B6 and C, promoting heart health and digestion. Eggs contribute quality protein and healthy fats, supporting muscle repair and brain function. Wheat flour provides some carbohydrates for energy. While this dish offers balanced nutrition, its healthiness largely depends on preparation; using whole-grain flour enhances fiber content, while reducing added sugar helps keep it a nutrient-rich choice. Perfect for those seeking a flavorful, minimally processed option, Trigo Ovo e Banana combines simple ingredients into a versatile and satisfying dish that reflects the Brazilian tradition of celebrating natural, fresh foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
