1 serving (100 grams) contains 340 calories, 13.0 grams of protein, 2.5 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
809.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 171.4 g | 62% | |
| Dietary Fiber | 25.5 g | 91% | |
| Sugars | 1.0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.0 mg | 6% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trigo
Trigo, known as wheat in English, is a versatile whole grain that has been a dietary staple across various cuisines for thousands of years. Originating from the Fertile Crescent, trigo is rich in carbohydrates, providing energy, and contains fiber, aiding digestion. It offers essential nutrients such as B vitamins, iron, and magnesium. Commonly used in bread, pasta, and baked goods, trigo plays a vital role in Western and Mediterranean diets. Whole wheat varieties are considered healthier due to higher fiber content, while refined wheat may lack nutrients. Though nutritious, trigo contains gluten, making it unsuitable for individuals with celiac disease or gluten intolerance. Opting for minimally processed trigo products maximizes its health benefits. As a source of plant-based protein and sustained energy, trigo embodies a balance of taste and nutrition, offering both culinary versatility and support for an active lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
