1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tramezzino
Tramezzino is a traditional Italian sandwich originating from the Venice region, characterized by its soft crustless white bread and diverse fillings such as vegetables, meats, cheeses, or spreads. Typically served in triangular shapes, Tramezzino has cultural significance as a popular snack or light meal. Nutritionally, its profile largely depends on the fillings, but the basic version comprises an average of 233 calories, 8g of protein, 26.7g of carbohydrates, and 10g of fat per serving. While it is not a fiber-dense food (1.3g of fiber), it provides a modest amount of calcium (100mg) and iron (1.3mg), though it lacks significant vitamin D or C content in its base form.
Health Benefits
- Provides sustained energy from its carbohydrate content (26.7g), which is essential for physical and mental activity.
- Contains calcium (100mg), contributing to healthy bones and teeth.
- Supplies iron (1.3mg), which supports red blood cell production and oxygen transportation in the body.
Dietary Considerations
Selection and Storage
Store Tramezzino in an airtight container in the refrigerator for up to 24 hours to maintain freshness. Avoid freezing as the bread may become soggy upon thawing.
Common Questions About Tramezzino Nutrition
Is a tramezzino high in protein?
A tramezzino contains approximately 8 grams of protein per serving. While not exceptionally high in protein, it can still contribute to your daily intake, especially if paired with protein-rich fillings like chicken or tuna.
Can I eat a tramezzino on a keto diet?
Tramezzini are typically not suitable for a keto diet due to their high carbohydrate content, averaging around 26.7 grams per serving. Most of the carbs come from the bread, making it incompatible with the low-carb nature of keto.
Are there any health benefits or concerns with eating a tramezzino?
Tramezzini can be a convenient and versatile option, but they do contain around 466.7 mg of sodium per serving, which may be a concern for those monitoring their salt intake. They also provide a moderate calorie content at 233.3 per serving but are low in fiber (1.3 grams). To boost health benefits, opt for whole-grain bread and nutrient-rich fillings.
What is the recommended portion size for a tramezzino?
One serving of a tramezzino is typically a single sandwich (approximately 233 calories). Depending on your dietary needs, one or two pieces may serve as a light meal or snack. Pairing it with a side salad or vegetable soup can make for a more balanced meal.
How does a tramezzino compare to a regular sandwich?
Compared to a regular sandwich, tramezzini are made with crustless soft white bread, making them lighter and less filling than sandwiches prepared with hearty bread like whole-grain or sourdough. They are also smaller in size, making them a good option for smaller meals or snacks, but may offer fewer nutrients depending on the filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
