1 serving (42 grams) contains 200 calories, 5.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1129.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.1 g | 79% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 678.0 mg | 29% | |
| Total Carbohydrates | 124.3 g | 45% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 67.8 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.0 mg | 8% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trail mix sweet and salty
Trail Mix Sweet and Salty is a delicious and versatile snack that combines a perfect balance of flavors and textures. Typically featuring a mix of roasted nuts like almonds and peanuts, dried fruits such as raisins or cranberries, and indulgent treats like chocolate chips or yogurt-covered bits, it offers a satisfying blend of crunch and sweetness. With roots in North American outdoor culture, trail mix is a portable and energy-dense option for hikers and adventurers. The nuts provide protein and healthy fats, while the dried fruits offer natural sugars and fiber, making it a quick energy boost. However, elements like chocolate or added sugary coatings can increase calorie and sugar content, so portion control is key. Ideal as a midday pick-me-up or a trail companion, this sweet and salty combination delivers both nourishment and indulgence in every handful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
