1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 4.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 53.6 g | 19% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes pumpkin overnight oats
Trader Joe’s Pumpkin Overnight Oats is a convenient, ready-to-eat breakfast option inspired by the classic overnight oats trend. Blending hearty whole-grain rolled oats with real pumpkin puree, this seasonal favorite is lightly sweetened with Cane Sugar and spiced with a hint of cinnamon and nutmeg, showcasing the warm flavors of autumn. Packed with fiber and wholesome ingredients, it offers a creamy texture without artificial preservatives or overly processed extras. The dish reflects a healthy, approachable take on traditional American and European oatmeal recipes while celebrating the cozy essence of pumpkin. Each serving delivers a satisfying balance of complex carbohydrates and minimal added sugar, making it a smart choice for those seeking a nourishing start to the day. Whether eaten cold or warmed up, Trader Joe’s Pumpkin Overnight Oats pairs nutrition with indulgent fall-themed flavor in every spoonful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
