1 serving (227 grams) contains 210 calories, 5.0 grams of protein, 4.5 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.4 mg | 0% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 9.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 156.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes overnight oats
Trader Joe's Overnight Oats are a ready-to-eat breakfast option inspired by the classic Swiss muesli method. Originating from European cuisine, overnight oats are made by soaking rolled oats in liquid, such as milk or plant-based alternatives, which softens the oats and creates a creamy texture. This product typically combines oats, seeds, fruits, and sweeteners. Nutritionally, these oats are rich in complex carbohydrates, dietary fiber, and plant-based protein, providing a steady energy source. They are generally low in fat and may offer micronutrients such as iron, magnesium, and B vitamins, depending on the specific ingredients in each flavor variety. Perfect for busy mornings, Trader Joe's Overnight Oats are convenient while delivering substantial nutritional benefits.
Health Benefits
- Rich in dietary fiber (4g or more per serving depending on variety) for healthy digestion and sustained fullness.
- Contains plant-based protein (approximately 5-7g per serving) which supports muscle repair and maintenance.
- Good source of iron, contributing to red blood cell production and oxygen transport in the body.
- Provides magnesium, which supports bone health, nerve function, and muscle relaxation.
- May include omega-3 fatty acids from added seeds (like flax or chia), which are beneficial for heart and brain health.
Dietary Considerations
Selection and Storage
Keep refrigerated and consume by the 'use by' date indicated on the package for optimal freshness. Avoid freezing as this may alter the texture.
Common Questions About Trader joes overnight oats Nutrition
What is the nutritional content of Trader Joe's Overnight Oats?
Trader Joe's Overnight Oats typically contain around 240-300 calories per serving, with 8-10 grams of protein, 4-5 grams of fiber, and 10-12 grams of fat (depending on the flavor). They also provide essential nutrients like magnesium and iron, making them a nutrient-dense breakfast or snack option.
Are Trader Joe's Overnight Oats compatible with a vegan diet?
Yes, Trader Joe's Overnight Oats are compatible with a vegan diet as they are made primarily from plant-based ingredients like oats, almond butter, and chia seeds. However, check the label for specific flavors to ensure no dairy or animal-derived additives are included.
What are the health benefits or concerns of Trader Joe's Overnight Oats?
Trader Joe's Overnight Oats are rich in fiber and healthy omega-3 fatty acids from chia seeds, which support heart health and digestion. However, some flavors may contain added sugars (approximately 6-10 grams per serving), so consumers monitoring their sugar intake should review the label before purchase.
What is the recommended portion size for Trader Joe's Overnight Oats?
A single serving of Trader Joe's Overnight Oats is pre-portioned in individual cups, making portion control easy. This is an appropriate amount for a light breakfast or snack, but those needing more calories can pair it with additional protein like Greek yogurt or fresh fruit.
How do Trader Joe's Overnight Oats compare to homemade overnight oats?
Trader Joe's Overnight Oats are convenient and ready-to-eat, while homemade versions allow for customization in terms of ingredients and sweetness. Homemade oats can also be more cost-effective and may better meet specific dietary needs (e.g., lower sugar content or different flavor profiles).
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
