1 serving (245 grams) contains 110 calories, 4.0 grams of protein, 2.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 660.2 mg | 28% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes minestrone soup
Trader Joe's Minestrone Soup is a hearty, plant-based take on the traditional Italian classic, brimming with wholesome ingredients. This comforting soup features a vibrant medley of tomatoes, kidney beans, onions, carrots, spinach, green beans, zucchini, and pasta, brought together with a flavorful vegetable broth and Italian herbs. Packed with fiber-rich vegetables and legumes, it’s a satisfying and nourishing choice for any meal. As a low-fat and cholesterol-free option, it aligns well with many health-conscious lifestyles. However, at 640 mg of sodium per serving, those watching their sodium intake may want to enjoy it in moderation. Ready to heat and serve, this soup is perfect for a quick, warming bite inspired by the homestyle flavors of Italy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
