1 serving (28 grams) contains 204 calories, 2.0 grams of protein, 21.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1728.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 178.0 g | 228% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 203.4 mg | 15% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 872.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes macademia nuts
Trader Joe’s Macadamia Nuts are a deliciously rich and buttery snack hailing from tropical origins, primarily cultivated in regions like Hawaii and Australia. These premium, whole macadamia nuts deliver a satisfying crunch and naturally creamy texture, making them perfect for snacking, baking, or adding to savory dishes. Packed with monounsaturated fats, they are a heart-healthy choice that supports good cholesterol levels when enjoyed in moderation. Macadamia nuts also provide a source of essential nutrients, including manganese, thiamine, and a variety of antioxidants. With no added sugar, salt, or preservatives, Trader Joe’s keeps it simple to highlight the nut's pure, natural flavor. However, like most nuts, macadamias are calorie-dense, so portion control is key for those watching calorie intake. Whether you’re enhancing a dessert, blending into nut butter, or enjoying straight from the bag, these nuts are a wholesome indulgence rooted in culinary excellence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
