1 serving (140 grams) contains 250 calories, 7.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 847.5 mg | 36% | |
| Total Carbohydrates | 84.7 g | 30% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 3.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes gnocchi
Trader Joe’s Gnocchi brings a taste of Italy straight to your kitchen. This delicious pasta alternative is made primarily from potato, flour, and egg, embodying the classic simplicity of Italian cuisine. With a soft, pillowy texture, gnocchi is versatile and perfect for absorbing sauces, whether paired with marinara, pesto, or butter and herbs. Each serving delivers energy-rich carbohydrates, but keep in mind the relatively high starch content, which is something to watch if you’re monitoring your carb intake. Trader Joe’s also offers unique gnocchi variations like Sweet Potato or Cauliflower Gnocchi, which present lower-calorie, gluten-free options. While traditional gnocchi isn’t particularly protein-heavy, pairing it with lean meats or legumes can round out its nutritional value. Conveniently packaged for easy cooking, it’s a quick, satisfying meal option for busy days while providing a hearty connection to Italian culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
