1 serving (140 grams) contains 160 calories, 6.0 grams of protein, 1.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 1.7 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes frozen wild rice
Trader Joe’s Frozen Wild Rice Blend is a versatile and nutrient-rich option for quick and easy meals. This hearty mix combines wild rice, brown rice, and red rice with a medley of vegetables like carrots, sweet corn, and green peas, offering vibrant color and wholesome flavor. Inspired by hearty American grains, this blend pairs well with a variety of cuisines, from Asian stir-fries to savory roasted dishes. Packed with fiber, antioxidants, and essential minerals like magnesium, it’s a healthy choice for supporting digestion and energy levels. With minimal added seasonings, it’s adaptable for personal taste preferences while maintaining its status as a nutrient-dense side dish or base for mains. However, those watching sodium intake should note its moderate seasoning level. Ready in minutes, it’s a convenient and delicious way to add whole grains and vegetables to your plate without compromising nutrition or flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
