Totopos

Snack

Item Rating: 66/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (140g)

Calories		700
% Daily Value*
Total Fat		35 g	44%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		575 mg	25%
Total Carbohydrates		95.0 g	34%
	Dietary Fiber	10.0 g	35%
	Sugars	0 g
protein		10.0 g	20%
Vitamin D		0 mcg	0%
Calcium		200.0 mg	15%
Iron		2.5 mg	13%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 315 cal (42.9%)

Protein: 40 cal (5.4%)

Carbs: 380 cal (51.7%)

About Totopos

Totopos are a traditional Mexican food often made by frying or baking cut pieces of corn tortillas until crispy. They are a staple in Mexican cuisine, used as a base for dishes such as chilaquiles or served with dips like salsa and guacamole. Nutritionally, totopos are calorie-dense due to their fat content, providing about 500 calories per 100 grams, along with 7.14 grams of protein, 67.86 grams of carbohydrates, and 7.14 grams of fiber. They also have modest amounts of calcium (142.86 mg) and iron (1.78 mg), though they lack significant levels of vitamins C and D. Totopos are primarily a source of energy and fiber and are particularly popular for their versatility and crunch in meals or snacks.

Health Benefits

• Totopos contain 7.14 grams of dietary fiber per 100 grams, which supports digestive health and promotes satiety.
• With 142.86 mg of calcium per serving, they can contribute to bone health, especially if paired with calcium-rich dips like cheese.
• The iron content (1.78 mg per 100 grams) helps support the production of red blood cells and may reduce the risk of iron-deficiency anemia.

Dietary Considerations

Allergens: Contains corn

Suitable for: Vegetarian, gluten-free

Not suitable for: Low-fat diets, low-carb diets

Selection and Storage

Store totopos in an airtight container in a cool, dry place to maintain crispness. Avoid exposure to humidity, which can make them stale.

Common Questions About Totopos Nutrition

Are totopos high in protein?

Totopos are not considered a high-protein food. A 100-gram serving contains approximately 7.1 grams of protein, which is moderate and makes them more suitable as a carbohydrate-based snack rather than a protein source.

Can I eat totopos on a keto diet?

Totopos are not suitable for a keto diet due to their high carbohydrate content. A 100-gram serving contains around 67.9 grams of carbs, which exceeds typical daily carb limits for ketogenic diets.

Are totopos healthy?

Eating totopos in moderation can be part of a balanced diet, especially when paired with nutrient-rich toppings like guacamole or salsa. They provide fiber (7.1 grams per 100g) and no added sugars, but their high calorie (500 kcal) and fat (25g) content mean they should be consumed in moderate portions to avoid excessive calorie intake.

What is a recommended serving size for totopos?

A typical serving size for totopos is about 28 grams (roughly a handful or 10-15 chips), which contains approximately 140 calories, 2 grams of protein, 19 grams of carbs, and 7 grams of fat. This portion can be a satisfying addition to a meal or snack without overloading on calories.

How do totopos compare to tortilla chips?

Totopos and tortilla chips are very similar, as they are both made from corn and fried or baked. Totopos are often thicker and less salty, making them sturdier for dipping. Nutritionally, both are comparable in calories and fat, so the choice depends on texture preference or recipe use.

Data Sources & Scientific References