1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tostadas de pan lactal integral
Tostadas de Pan Lactal Integral are a delicious and healthy option rooted in Latin American cuisine. Made from whole wheat sandwich bread, they are lightly toasted to achieve a golden, crisp texture. This versatile dish can be enjoyed on its own or topped with savory or sweet ingredients such as avocado, beans, tomato, honey, or jam. The use of whole wheat bread provides essential nutrients, including dietary fiber, which supports digestion and helps maintain satiety. It is also a good source of B vitamins and minerals such as iron and magnesium. With minimal added fats during the preparation, it can be a heart-healthy choice. However, the nutritional value largely depends on selected toppings; moderation with high-sugar or high-fat additions is recommended. Perfect for breakfast, a snack, or a light meal, Tostadas de Pan Lactal Integral are a wholesome and flavorful way to enjoy balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
