1 serving (30 grams) contains 62 calories, 2.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
496.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 88.0 mg | 3% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 1.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortillamaiz
Tortillamaiz, commonly known as a corn tortilla, is a staple in Mexican cuisine and widely enjoyed across Latin America. Made from ground corn, water, and lime, this simple yet versatile flatbread has been a dietary cornerstone for centuries. Rich in fiber and naturally gluten-free, Tortillamaiz offers a wholesome alternative to many wheat-based products. It contains essential nutrients like magnesium and niacin, contributing to healthy metabolism and energy production. Low in fat and cholesterol, it can support heart health when included in a balanced diet. However, its nutritional profile can vary based on how it's prepared or served; deep-frying or pairing with fatty toppings may increase calorie and fat content. Tortillamaiz's mild flavor and texture make it ideal for tacos, enchiladas, and countless other dishes, promoting a balanced way to enjoy authentic flavors rooted in tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
