1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla with egg cheese and turkey bacon
A Tortilla with Egg, Cheese, and Turkey Bacon is a flavorful and satisfying meal inspired by the versatility of Mexican cuisine. This dish features a soft flour tortilla wrapped around scrambled eggs, melted cheese, and crispy turkey bacon, offering a balance of protein and taste. Turkey bacon is a leaner alternative to traditional pork bacon, reducing saturated fat content while still delivering a savory crunch. Eggs provide high-quality protein and essential nutrients like vitamin D and choline, while the cheese adds calcium but also some fat and sodium, depending on the type. The tortilla serves as a convenient, portable base, though opting for a whole-grain version can boost fiber content. This dish is well-suited to those seeking a protein-packed breakfast or light meal, but moderation is key when controlling calorie and sodium intake, especially with processed ingredients like turkey bacon and certain cheeses.
