1 serving (150 grams) contains 220 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla omlette
Tortilla omelette, commonly known as 'tortilla española,' originates from Spain and is a staple dish in Spanish cuisine. It traditionally consists of eggs, potatoes, olive oil, and occasionally onion, making it a simple yet nutritious meal. This dish is rich in quality protein from eggs, healthy fats from olive oil, and complex carbohydrates from potatoes. A typical serving provides essential nutrients, including vitamin B12, vitamin E, folate, and potassium. As a versatile dish, the tortilla omelette is enjoyed warm or cold, often served as a tapa or main course, and can be modified to include additional vegetables for added fiber and micronutrients.
Health Benefits
- Provides high-quality protein from eggs, which supports muscle repair and tissue health.
- Rich in potassium from potatoes, essential for maintaining healthy heart and muscle function.
- Olive oil contributes monounsaturated fats that support cardiovascular health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store refrigerated in an airtight container and consume within 3 days for best freshness. Can be reheated or enjoyed cold.
Common Questions About Tortilla omlette Nutrition
Is tortilla omelette high in protein?
A tortilla omelette made with eggs and potatoes typically provides around 6-7 grams of protein per 100 grams, primarily from the eggs. The exact protein content can vary based on the size and number of eggs and additional ingredients like cheese or vegetables.
Can I eat tortilla omelette on a low-carb or keto diet?
Tortilla omelette is generally not ideal for a strict keto or low-carb diet because the potatoes contribute significant carbohydrates—approximately 15 grams of carbs per 100 grams in a standard recipe. However, you can adapt it by replacing the potatoes with lower-carb options like zucchini or cauliflower.
What are the health benefits of eating tortilla omelette?
Tortilla omelette provides a mix of nutrients, including high-quality protein from eggs, potassium and Vitamin C from potatoes, and healthy fats if cooked with olive oil. However, due to its carbohydrate content from the potatoes, it may spike blood sugar in individuals with diabetes if portion sizes aren't monitored.
What is the recommended portion size for tortilla omelette?
A reasonable portion size for tortilla omelette is around 150-200 grams, which equates to roughly one thick slice. This provides about 250-300 calories, depending on the recipe and ingredients, making it a satisfying and balanced meal or snack.
How does tortilla omelette compare to a regular omelette?
A tortilla omelette typically contains potatoes, making it higher in carbohydrates compared to a regular omelette that is usually just eggs and optional fillings. While both are good sources of protein, a regular omelette is lower in calories and carbs, making it more suitable for low-carb or keto diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
