1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tortilla fritters are a savory snack or side dish inspired by Latin American and Spanish cuisines, made by combining small pieces of tortilla with a batter of eggs, flour, and seasonings, then frying until golden and crispy. Often enhanced with ingredients like cheese, vegetables, or herbs, they deliver a satisfying blend of crunch and soft interior textures. While tortilla fritters are rich in carbohydrates and protein from the tortillas and eggs, they can also be high in fat due to frying. To make them healthier, try baking instead of frying or incorporating whole-grain tortillas and nutrient-dense vegetables into the mix. These fritters are a versatile and delicious way to use up leftover tortillas, making them a sustainable and flavorful option for reducing food waste. Best enjoyed warm, they’re a crowd-pleaser at any meal or gathering!
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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