1 serving (250 grams) contains 320 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortellini with tomato sauce
Tortellini with tomato sauce is a classic Italian dish that combines small, ring-shaped pasta filled with meat or cheese and a rich, tangy tomato-based sauce. Originating from the Emilia-Romagna region of Italy, tortellini has become a beloved staple worldwide. The dish provides a balanced nutritional profile with carbohydrates from the pasta, protein from the filling, and vitamins and minerals from the tomato sauce. Tomatoes are particularly rich in vitamin C, potassium, and lycopene, which is an antioxidant. Cheese-filled tortellini adds calcium, while meat fillings can enhance protein content. This dish is energy-dense but can also be moderated for lighter or vegetarian variations depending on preparation methods.
Health Benefits
- Tomato sauce contains lycopene, an antioxidant that supports heart health and reduces inflammation.
- The cheese filling in tortellini provides calcium, which is essential for strong bones and teeth.
- Tomatoes are high in vitamin C, promoting a healthy immune system and aiding iron absorption from food.
Dietary Considerations
Selection and Storage
Store cooked tortellini and sauce in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or microwave with added water to prevent drying.
Common Questions About Tortellini with tomato sauce Nutrition
How many calories and how much protein are in tortellini with tomato sauce?
A one-cup serving of tortellini with tomato sauce contains approximately 300-350 calories, depending on the specific ingredients and portion of sauce used. In terms of protein, it provides about 10-15 grams, with variations depending on whether the tortellini is stuffed with cheese, meat, or other fillings.
Can I eat tortellini with tomato sauce on a low-carb or keto diet?
Tortellini with tomato sauce is not suitable for a keto diet because it is high in carbohydrates, with an average of 40-50 grams per serving from the pasta and sauce combined. For a low-carb alternative, consider using zucchini noodles or keto-friendly pasta substitutes.
Is tortellini with tomato sauce healthy?
Tortellini with tomato sauce can be a healthy meal in moderation. It offers a good source of energy from carbohydrates and provides nutrients like vitamin C and lycopene from the tomato sauce. However, it may be high in sodium, especially if pre-made ingredients are used, so it's best to monitor your intake if you are watching sodium levels.
What is the recommended portion size for tortellini with tomato sauce?
The recommended portion size for tortellini with tomato sauce is about 1 cup, which equals roughly 200-250 grams. This provides balanced calories for a meal, but you can pair it with a side of vegetables or a salad for additional nutrients and volume without significantly increasing calorie intake.
How does tortellini with tomato sauce compare to spaghetti with meat sauce?
Tortellini with tomato sauce is generally higher in calories than spaghetti with meat sauce due to the filling in tortellini, which adds more fat and protein. Spaghetti with meat sauce typically has more protein from the meat but fewer calories per serving. Both dishes can be customized to suit your dietary preferences and nutritional needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
