1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.1 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortellini sausage soup
Tortellini Sausage Soup is a comforting, hearty dish rooted in Italian-American cuisine, blending tender tortellini pasta, savory sausage, vegetables, and a creamy or tomato-based broth. Tortellini, a pasta traditionally stuffed with cheese or meat, provides carbohydrates and some protein, while the sausage contributes protein and fats. The inclusion of vegetables like spinach, tomatoes, or carrots boosts the vitamin and mineral content. Depending on the recipe, the soup may also supply calcium and Vitamin A from cream or cheese and lycopene from tomatoes. Though rich and filling, it's typically moderate to high in calories and may also contain significant sodium depending on preparation, making portion control important for dietary balance.
Health Benefits
- High-quality protein from sausage promotes muscle repair and overall satiety.
- Spinach or added vegetables supply Vitamin C and Vitamin A, essential for immune health and vision.
- Tomatoes in the broth are a source of lycopene, an antioxidant linked to heart health.
Dietary Considerations
Selection and Storage
Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to avoid overcooking the tortellini.
Common Questions About Tortellini sausage soup Nutrition
Is Tortellini Sausage Soup high in protein?
Tortellini Sausage Soup can be a moderate to high protein dish, depending on ingredients. Sausages typically contain around 10-15g of protein per serving, and the tortellini may add an additional 5-8g of protein depending on the filling (e.g., cheese or meat). The soup as a whole often provides 15-25g of protein per serving.
Can I eat Tortellini Sausage Soup on a keto diet?
Traditional Tortellini Sausage Soup is not keto-friendly due to the high carbohydrate content in the tortellini, which often contains 30-40g of carbs per serving. However, it can be modified for keto diets by replacing tortellini with low-carb pasta alternatives or zucchini noodles.
Is Tortellini Sausage Soup healthy?
Tortellini Sausage Soup can be part of a balanced diet, offering protein and some vitamins from vegetables like spinach or tomatoes. However, it may be high in sodium and saturated fat due to the sausage and broth. To make it healthier, choose low-sodium broth, leaner sausage, and whole-grain or spinach tortellini.
How much Tortellini Sausage Soup should I eat per serving?
A typical serving size is about 1 to 1.5 cups, which averages around 300-400 calories depending on the recipe. Stick to this portion size for a main dish, and pair with a side salad or vegetables to balance your meal.
How does Tortellini Sausage Soup compare to other pasta soups?
Tortellini Sausage Soup is typically richer and higher in calories due to the inclusion of meat and cheese-filled tortellini compared to lighter pasta soups like chicken noodle. However, it is more filling and provides more protein, especially if it contains high-quality sausage and additional vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
