1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortellini in brodo
Tortellini In Brodo, a traditional Italian dish, consists of small pasta dumplings stuffed with various fillings such as meat or cheese, served in a clear broth typically made from beef, chicken, or vegetables. The dish originates from the Emilia-Romagna region in Italy, celebrated for its rich culinary heritage. Tortellini provides carbohydrates from the pasta along with protein and fats from the fillings, while the broth contributes hydration and micronutrients like potassium and sodium. Nutritional content varies depending on ingredients but generally offers a balanced mix of macronutrients and some B vitamins from the pasta flour and protein sources. This comforting meal is often enjoyed during cooler months or festive occasions in Italy and beyond.
Health Benefits
- Rich in protein from meat or cheese fillings, which supports muscle growth and repair.
- Contains B vitamins, such as B3 (niacin) in the dough, aiding energy production and metabolism.
- Potassium in the broth helps maintain healthy blood pressure and fluid balance.
Dietary Considerations
Selection and Storage
Store tortellini and broth separately in airtight containers in the refrigerator for up to 3 days. Freeze for longer storage, ensuring the broth and tortellini are cooled completely beforehand.
Common Questions About Tortellini in brodo Nutrition
What is the nutritional content of Tortellini In Brodo?
Tortellini In Brodo typically contains around 250-400 calories per serving, depending on the portion size and specific recipe. It offers approximately 10-15 grams of protein from the tortellini filling, often made with meat or cheese, and trace amounts of vitamins like B vitamins and minerals such as calcium. However, it is relatively high in sodium due to the broth.
Is Tortellini In Brodo suitable for a keto diet?
Tortellini In Brodo is not ideal for a keto diet as tortellini is made with pasta, which is high in carbohydrates. A single serving can contain 30-40 grams of carbs, exceeding the typical daily allowance for keto diets. You could modify the recipe using low-carb or almond-flour pasta alternatives.
Are there any health benefits or concerns with eating Tortellini In Brodo?
Tortellini In Brodo can provide protein and comfort during cold seasons, but it may also be high in sodium, which can be a concern for individuals with hypertension. Additionally, traditional recipes using white flour pasta are low in fiber. Opting for a whole wheat version may improve its nutritional profile.
What is the recommended portion size for Tortellini In Brodo?
A recommended portion is typically about 1 cup of broth with 8-10 tortellini pieces. This provides a balanced serving size while keeping calories to 250-400 depending on the recipe. Serve with a salad or vegetables to make the meal more well-rounded.
How does Tortellini In Brodo compare to other Italian soups?
Compared to other Italian soups, Tortellini In Brodo is lighter and higher in protein due to the tortellini filling. Minestrone, for example, contains more fiber and is typically vegetarian, while Tortellini In Brodo is usually meat or cheese-based and lower in fiber. It’s a comforting, elegant option for colder months.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
