1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortang hotdog
Tortang Hotdog is a Filipino dish that combines sliced hotdogs with beaten eggs, cooked as a savory omelet. Belonging to Filipino comfort food, it is a quick and convenient meal often enjoyed during breakfast or as a snack. The hotdog provides protein and fat, while the eggs contribute high-quality protein, healthy fats, and essential vitamins such as B12 and vitamin D. However, due to the processed nature of hotdogs, they may contain high levels of sodium and preservatives, which require mindful consumption to balance health benefits and risks.
Health Benefits
- Eggs in Tortang Hotdog are an excellent source of choline, which is essential for brain health and neurological function.
- Provides high-quality protein from eggs, supporting muscle repair and growth.
- Eggs contain vitamin D, which is important for bone health and the immune system.
Dietary Considerations
Selection and Storage
Store cooked Tortang Hotdog in an airtight container in the refrigerator and consume within 2-3 days. Reheat thoroughly before eating.
Common Questions About Tortang hotdog Nutrition
Is Tortang Hotdog high in protein?
Tortang Hotdog typically contains around 7-10 grams of protein per serving, depending on the recipe and hotdog brand used. Eggs in the dish contribute most to its protein content, but hotdogs generally have lower protein content compared to other meats like chicken or beef.
Can I eat Tortang Hotdog on a keto diet?
Tortang Hotdog can be suitable for a keto diet if you use hotdogs with low or no added sugar and avoid adding starchy fillers to the egg mixture. Check the hotdog's nutritional label, as some varieties contain carbohydrates that might exceed keto limits.
Are there any health benefits or concerns with Tortang Hotdog?
While Tortang Hotdog provides protein from eggs and some nutritional content from hotdogs, it can be high in sodium and preservatives, depending on the hotdog brand used. Regular consumption of processed meats like hotdogs has been linked to health concerns, including heart disease, when consumed excessively.
What is the recommended serving size for Tortang Hotdog?
A typical serving of Tortang Hotdog is one or two patties, depending on size and ingredients used. This usually provides around 150-250 calories per serving, with adjustments for side dishes or condiments like rice or ketchup.
How does Tortang Hotdog compare to other egg-based dishes like Tortang Talong?
Compared to Tortang Talong, Tortang Hotdog is higher in protein and fat due to the meat content, whereas Tortang Talong is lower in calories and provides more fiber and nutrients from eggplants. Tortang Talong is also vegetarian-friendly, while Tortang Hotdog is not.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
