1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortang talong
Tortang Talong, also known as eggplant omelette, is a popular Filipino dish made by grilling whole eggplants, flattening them, and coating them with beaten eggs before pan-frying. It originates from the Philippines where it is a staple comfort food often served with rice. The key ingredient, eggplant, is a nutrient-rich vegetable that contains fiber, vitamins B1 and B6, and antioxidants like nasunin. Eggs contribute protein and essential vitamins such as B12, making Tortang Talong a balanced dish combining vegetables and protein. It is relatively low in fat when prepared with minimal oil, offering a lighter meal option suitable for various dietary plans.
Health Benefits
- Eggplants are high in fiber (2.5g per cup), which supports digestive health and aids in maintaining healthy blood sugar levels.
- Nasunin, an antioxidant found in eggplant skin, helps protect brain cells from oxidative stress and supports cellular health.
- Eggs are an excellent source of high-quality protein (6g per large egg) and vitamin B12, which is essential for energy production and maintaining healthy nerve function.
Dietary Considerations
Selection and Storage
Store fresh eggplants in a cool, dry place and consume within a few days to prevent spoilage. Once cooked, refrigerate leftover Tortang Talong in an airtight container and consume within 2-3 days.
Common Questions About Tortang talong Nutrition
Is Tortang Talong high in protein?
Tortang Talong contains moderate protein content, mostly derived from the eggs used in preparation. A serving typically provides around 6-8 grams of protein, depending on the amount of egg used and the specific recipe.
Can I eat Tortang Talong on a keto diet?
Tortang Talong can be adapted for a keto diet if you minimize or eliminate higher-carb additives like breadcrumbs or flour. Eggplant itself is low in carbs, containing approximately 5 grams of net carbs per cup when cooked, making it suitable for keto with proper adjustments.
What health benefits does Tortang Talong offer?
Tortang Talong provides essential nutrients such as fiber, potassium, and vitamins like vitamin B6 and C from eggplant, supporting heart health and digestion. However, if fried in excess oil, calorie and fat content can increase, which may be a concern for weight management.
How much Tortang Talong should I eat per serving?
A balanced portion would be one medium-sized eggplant with 1-2 eggs, providing approximately 150-200 calories. Pairing it with vegetables or lean protein can create a satisfying and nutritious meal.
How does Tortang Talong compare to other eggplant dishes?
Compared to dishes like eggplant parmesan, Tortang Talong is simpler and typically lower in calories as it doesn’t involve breading or heavy cheese. It emphasizes the natural flavor of eggplant and provides a lighter, healthier option depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
