1 serving (150 grams) contains 450 calories, 7.0 grams of protein, 20.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 87.3 g | 31% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Torta della nonna
Torta Della Nonna, which translates to 'Grandmother’s Cake,' is a traditional Italian dessert that originated in Tuscany. This custard-filled tart is typically made with shortcrust pastry, a layer of creamy custard subtly flavored with lemon and vanilla, and topped with pine nuts and powdered sugar. Rich in carbohydrates and fats, this indulgent dessert provides some protein from eggs and calcium from milk in the custard. While it may not be a significant source of vitamins or fiber, its comforting flavors and nostalgic roots make it a beloved treat in Italian households, often served during special occasions or paired with coffee after a meal.
Health Benefits
- Provides calcium from milk, supporting bone health and muscle function.
- Eggs contain high-quality protein, aiding in muscle repair and overall cellular health.
- Pine nuts are a source of magnesium and healthy fats, which support heart health and energy metabolism.
Dietary Considerations
Selection and Storage
Store Torta Della Nonna in an airtight container in the refrigerator for up to 3 days. Allow it to come to room temperature or gently heat before serving for optimal flavor and texture.
Common Questions About Torta della nonna Nutrition
What is the nutritional content of Torta Della Nonna?
Torta Della Nonna typically contains around 300-400 calories per slice (depending on the recipe), with modest protein (about 6-8 grams per slice) and higher levels of fats and carbohydrates due to ingredients like flour, sugar, and butter. It generally contains minimal vitamins but may offer small amounts of calcium from the custard or almonds used in the topping.
Can I eat Torta Della Nonna on a keto diet?
No, Torta Della Nonna is not suitable for a keto diet as it contains high amounts of carbohydrates due to sugar and flour, which are not compliant with ketogenic macros. A modified keto-friendly recipe could substitute almond flour and keto-approved sweeteners instead.
Are there any health concerns associated with eating Torta Della Nonna?
Torta Della Nonna is high in sugar, saturated fat, and calories, which can contribute to excess calorie intake and negatively impact blood sugar levels if consumed frequently or in large portions. Additionally, people with lactose intolerance or nut allergies should carefully assess the recipe ingredients.
What is the recommended serving size for Torta Della Nonna?
A recommended serving size is typically one slice, weighing approximately 100-150 grams. This portion size helps avoid overconsumption of calories while still enjoying the dessert in moderation.
How does Torta Della Nonna compare to other desserts like Tiramisu?
Torta Della Nonna is denser and higher in carbohydrates than Tiramisu, which may contain slightly fewer calories per serving due to its lighter mascarpone-based filling. Both desserts share similar richness, but Torta Della Nonna's almond topping provides a unique texture compared to Tiramisu's cocoa sprinkle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
