1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Torta de asada
Torta de Asada is a traditional Mexican sandwich made with grilled steak (carne asada), served on a bolillo or telera bread, and accompanied by toppings such as avocado, lettuce, tomato, onion, jalapeños, and condiments like mayonnaise or beans. Originating in Mexico, it is a popular street food known for its robust flavors and relatively balanced nutritional profile. The beef in the dish provides a rich source of high-quality protein, while the fresh vegetables add vitamins like vitamin C, vitamin A, and dietary fiber. However, the bread contributes carbohydrates, and the inclusion of mayonnaise or cheese may increase saturated fat and calorie content, depending on the recipe. Generally, Torta de Asada represents an indulgent but nutrient-packed meal option in Mexican cuisine, suitable for active individuals or those seeking a hearty, flavorful meal.
Health Benefits
- Promotes muscle growth and repair due to the high-quality protein in carne asada.
- Supports immune health as tomatoes and lettuce contribute vitamin C and antioxidants.
- Aids digestion and increases fiber intake through the addition of vegetables like avocado and lettuce.
Dietary Considerations
Selection and Storage
Consume immediately for best taste and texture. Store leftover carne asada separately in the refrigerator and reheat as needed, keeping vegetables and bread fresh separately to prevent sogginess.
Common Questions About Torta de asada Nutrition
Is Torta De Asada high in protein?
Yes, Torta De Asada is typically high in protein due to the grilled steak (asada) that forms the main filling. A single serving can contain around 25-30 grams of protein from the steak, depending on the portion size, making it a good option for those seeking protein-rich meals.
Can I eat Torta De Asada on a keto diet?
Traditional Torta De Asada is not keto-friendly because it is served on a bolillo or telera roll, which is high in carbohydrates. However, you can make it keto-compatible by skipping the bread and serving the asada with low-carb toppings like avocado, lettuce, salsa, and cheese.
What are the health benefits and concerns of eating a Torta De Asada?
Torta De Asada provides high-quality protein, iron, and zinc from the steak, while toppings like avocado or salsa can add healthy fats and vitamins (like vitamin C). However, concerns include its calorie content (500-800+ calories depending on preparation) and potential for high sodium levels from marinades and seasonings, so it’s best consumed in moderation.
What is the recommended portion size for Torta De Asada?
A standard Torta De Asada sandwich is usually a full meal in itself, often weighing 250-400 grams per serving. For a balanced meal, combine it with a side of fresh vegetables or a light soup to avoid overeating, especially if the sandwich is large or loaded with cheese and sour cream.
How does Torta De Asada compare to a burrito with steak?
While both feature asada and similar ingredients like beans, salsas, and cheese, a Torta De Asada is made with a soft bread roll, giving it a higher carb content compared to a burrito using a flour tortilla. Tortas are often considered more filling due to the bread, but burritos may have a larger variety of fillings, which can impact calorie and nutrient content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
