1 serving (100 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Torta chilena
Torta Chilena is a traditional dessert from Costa Rica, influenced by European baking traditions. It consists of multiple layers of thin puff pastry, alternated with dulce de leche, a caramel-like dairy filling. As a sugary treat, its nutritional profile is high in carbohydrates and fats due to the pastry and dulce de leche, with only minimal protein. While it is an indulgence, it is best enjoyed in moderation as part of a balanced diet. Though nutritionally dense, it is not a significant source of essential vitamins or minerals.
Health Benefits
- Provides quick energy from carbohydrates due to the high sugar content in dulce de leche.
- Contains calcium from the milk-based dulce de leche, which supports bone strength and development.
- Offers small amounts of vitamin A from butter used in puff pastry for maintaining healthy skin and vision.
Dietary Considerations
Selection and Storage
Store Torta Chilena in an airtight container in the refrigerator for up to 5 days. Allow it to come to room temperature before serving for optimal texture.
Common Questions About Torta chilena Nutrition
What is the nutritional content of Torta Chilena?
Torta Chilena is typically high in calories, with one slice (approximately 150g) providing around 450-550 calories. It contains minimal protein (roughly 3-6g per serving) and is rich in carbohydrates due to its layers of pastry and dulce de leche filling. Additionally, it is high in sugar and saturated fats.
Is Torta Chilena compatible with a keto diet?
Torta Chilena is not compatible with a keto diet as it is primarily made from flour, butter, and dulce de leche, which are all high in carbohydrates. A typical slice can contain over 50g of total carbs, far exceeding the daily carb allowance for ketogenic diets.
Are there any health concerns associated with eating Torta Chilena?
While Torta Chilena can be enjoyed occasionally, regular consumption may pose health concerns due to its high sugar and saturated fat content. Excess sugar can contribute to weight gain and higher risk of diabetes, while saturated fats may affect heart health if consumed in excess.
How much Torta Chilena should I eat in one serving?
A typical serving size for Torta Chilena is one small slice, approximately 100-150g. This portion provides around 350-550 calories and should be consumed as an occasional treat rather than a frequent snack or dessert due to its high caloric density.
How does Torta Chilena compare to similar desserts like Tres Leches cake?
Torta Chilena is denser and sweeter than Tres Leches, as it primarily relies on layers of pastry and dulce de leche, while Tres Leches is a soaked sponge cake with a creamier texture. Both are high in calories and sugar, but Tres Leches may contain slightly more protein due to the milk-based mixture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
