1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alfajor
Alfajores are traditional South American confections, particularly popular in Argentina, Peru, and Uruguay. They consist of two crumbly cookies sandwiched together with dulce de leche (caramelized milk) and are often coated with powdered sugar, chocolate, or coconut flakes. Alfajores are high in carbohydrates due to their sugary fillings and have moderate fat content from butter or margarine used in the dough. While they are primarily a treat, they provide small amounts of protein, calcium, and iron but lack significant vitamins like C or D. Typically considered a dessert item, alfajores are known for their rich texture and intense sweetness, making them a staple at celebrations and cultural gatherings.
Health Benefits
- Provides quick energy due to its high carbohydrate content (50g per serving).
- Contains small amounts of iron (1mg), which can support oxygen transport in the blood.
- Includes calcium (40mg), contributing to bone strength and health.
Dietary Considerations
Selection and Storage
Store alfajores in a sealed container at room temperature for up to 5 days, or refrigerate to extend shelf life. Keep away from moisture to avoid softening the cookies.
Common Questions About Alfajor Nutrition
How many calories and nutrients are in an alfajor?
An average alfajor contains around 400 calories, 4g of protein, 50g of carbohydrates, 20g of fat, 2g of fiber, 30g of sugar, and 200mg of sodium. It is relatively high in sugar and carbs, making it more of a treat than a nutritionally balanced food option.
Can I eat an alfajor on a keto or low-carb diet?
Alfajores are not suitable for a keto diet due to their high carbohydrate content (50g carbs with 30g sugar per serving). Since keto requires very low daily carb intake, alfajores should be avoided or replaced with a specifically keto-friendly version.
Are alfajores healthy?
Alfajores are a sweet treat and are best consumed in moderation. They are high in sugar (30g) and carbs (50g), which may contribute to blood sugar spikes if eaten frequently. While they can be part of a balanced diet, they should not be relied on as a source of nutrition.
What is the recommended serving size for an alfajor?
The typical serving size for an alfajor is one piece, which provides approximately 400 calories. Given its high sugar and fat content, it is recommended to consume them infrequently as a dessert or treat rather than a regular snack.
How does an alfajor compare to other desserts like cookies or brownies?
Alfajores generally have similar calorie contents to desserts like brownies or cookies, but they tend to be higher in sugar and carbs due to the dulce de leche filling. Depending on the preparation, alfajores may be softer and creamier than cookies, offering a unique texture and flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
