1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Empanada de pino
Empanada de Pino is a traditional Chilean baked pastry filled with a savory mixture of ground beef, onions, raisins, black olives, and hard-boiled eggs, encased in a wheat flour dough. It originates from Chilean cuisine and is often enjoyed during national holidays or as a hearty snack. Empanadas de Pino provide a balanced blend of macronutrients, including protein from beef, natural sugars from raisins, and carbohydrates from the dough. They also offer vitamins and minerals like iron, vitamin B12, potassium, and folate from the filling ingredients, making them a nutrient-dense treat when consumed in moderation.
Health Benefits
- Rich in iron from ground beef, which supports red blood cell production and oxygen transport in the body.
- Contains vitamin B12 from beef and eggs, essential for healthy nerve function and DNA synthesis.
- Provides potassium from onions, which helps maintain healthy blood pressure and proper muscle function.
Dietary Considerations
Selection and Storage
Store empanadas in an airtight container in the refrigerator for up to 3 days. Reheat in an oven to preserve crispiness and flavor.
Common Questions About Empanada de pino Nutrition
What is the nutritional content of an Empanada de Pino?
One medium-sized Empanada de Pino (approximately 200g) contains around 400-450 calories, 10-12g of protein, 15-20g of fat, and 45-50g of carbohydrates. It also provides small amounts of iron, vitamin A, and some B vitamins, depending on the filling ingredients and dough used.
Can I eat an Empanada de Pino on a keto or low-carb diet?
Traditional Empanada de Pino is not suitable for a keto or strict low-carb diet due to its high carbohydrate content, primarily from the wheat-based dough (about 45-50g of carbs per serving). However, you can modify the recipe by using low-carb dough alternatives like almond flour or coconut flour to fit a keto-friendly lifestyle.
Is an Empanada de Pino healthy to eat regularly?
Empanada de Pino can be enjoyed as part of a balanced diet if consumed in moderation. It provides a good mix of macronutrients, but the high calorie and fat content (from the dough and filling) may not be ideal for those aiming to lose weight or maintain heart health. Opt for baked versions instead of fried ones to reduce fat intake.
What is a recommended portion size for Empanada de Pino?
One medium-sized Empanada de Pino (200g) is considered an appropriate portion for a single meal when paired with a side salad or vegetables. For an appetizer or snack, a smaller portion size, such as half an empanada or a mini version, is a better option, especially if you are monitoring your calorie intake.
How does Empanada de Pino compare to other similar baked goods?
Compared to other baked goods, such as calzones or meat pies, Empanada de Pino is similar in caloric content but often lower in saturated fats if baked rather than fried. The filling of traditional Empanada de Pino, which includes seasoned beef, onions, olives, and a boiled egg, offers a unique flavor profile and slightly more protein per serving than vegetarian alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
