1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Torta campechana
Torta Campechana is a hearty Mexican sandwich known for its bold flavors and layered textures. Typically served on a soft bolillo or telera roll, it combines a variety of meats such as grilled steak, seasoned pork, or chorizo, along with avocado, fresh lettuce, sliced tomato, jalapeños, mayonnaise, and melted cheese. Sometimes refried beans or a fried egg are added for extra richness. Originating from Mexico’s street food culture, the Torta Campechana is celebrated for its satisfying combination of savory and fresh ingredients. While it provides protein and healthy fats from the avocado, it can be high in calories, saturated fats, and sodium depending on the portion sizes, cheese, and meat selections. To make it a healthier option, consider using lean meats, whole-grain bread, and minimizing high-fat condiments.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
