1 serving (100 grams) contains 400 calories, 6.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Torta agli amaretti
Torta Agli Amaretti is a traditional Italian dessert originating from regions such as Lombardy and Piedmont. The cake features amaretti cookies, which are almond-based, along with ingredients like eggs, sugar, butter, and sometimes chocolate or liqueurs for added flavor. This rich dessert is a treat both in flavor and texture, blending the slight bitterness of almonds with a moist, dense consistency. From a nutritional perspective, it is calorie-dense due to its high-fat and sugar content, but it also contains small amounts of protein from almonds and eggs. Almonds particularly offer vitamin E, magnesium, and healthy fats. While indulgent, it should be enjoyed in moderation, as it is not low in sugar or carbohydrates per serving.
Health Benefits
- Almonds in the amaretti cookies provide vitamin E, an antioxidant that supports skin health and immune function.
- Eggs used in the cake supply high-quality protein, which is essential for muscle repair and growth.
- Almonds contribute magnesium, which is important for nerve function and muscle relaxation.
Dietary Considerations
Selection and Storage
Store the cake in an airtight container at room temperature for up to three days, or refrigerate for up to a week to prevent spoilage.
Common Questions About Torta agli amaretti Nutrition
What is the nutritional content of Torta Agli Amaretti?
Torta Agli Amaretti is typically high in calories, with an average slice (about 100g) containing around 350-400 calories. It is moderate in protein (4-6g per serving) and high in carbohydrates (40-50g per serving), primarily from sugar and flour. The cake also contains fats, often around 15-20g per slice, depending on the recipe.
Can I eat Torta Agli Amaretti on a keto or low-carb diet?
Torta Agli Amaretti is not suitable for a ketogenic or low-carb diet as it is high in carbohydrates due to the use of sugar, flour, and Amaretti cookies. A slice can contain up to 40-50g of carbs, far exceeding the daily carb intake for keto dieters, which is typically 20-50g total.
Are there any health benefits or concerns with Torta Agli Amaretti?
While Torta Agli Amaretti is a delicious dessert, it is high in sugar and fats, which can contribute to weight gain and blood sugar spikes if consumed in large quantities. On the positive side, it may provide small amounts of calcium and iron from almonds in the Amaretti cookies, but these benefits are minimal compared to its high-calorie content. It should be enjoyed in moderation.
What is the recommended serving size for Torta Agli Amaretti?
A recommended serving size for Torta Agli Amaretti is approximately 80-100g, equivalent to a standard slice. This portion provides around 350-400 calories, making it suitable as an occasional treat. Pairing it with a cup of unsweetened tea or coffee may help balance the sweetness.
How does Torta Agli Amaretti compare to other almond-based cakes?
Torta Agli Amaretti differs from other almond-based cakes like frangipane tarts as it incorporates Amaretti cookies, giving it a distinct almond and Amaretto flavor. It is generally denser than almond sponge cakes. However, both tend to be high in sugar and fat, so their nutritional profiles are similar, with Torta Agli Amaretti having a unique texture and stronger almond essence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
