1 serving (113 grams) contains 90 calories, 12.0 grams of protein, 2.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.0 mg | 7% | |
| Sodium | 735.3 mg | 31% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Too good cottage cheese
Too Good Cottage Cheese is a low-fat, high-protein dairy product made predominantly from cow's milk. It originates from a centuries-old tradition of curdling and straining milk, found in many cuisines globally, particularly in Eastern European and American diets. Too Good Cottage Cheese distinguishes itself with reduced sugar content (approximately 2 grams per serving) compared to traditional cottage cheese, while delivering about 12 grams of protein per 100-gram serving. It is rich in calcium, phosphorus, and B-complex vitamins, making it a nutrient-dense choice for snacks, meal additions, or side dishes. Its creamy yet mild flavor pairs well with both sweet and savory dishes, catering to various culinary styles.
Health Benefits
- High in protein (12g per serving) to support muscle repair and satiety.
- Rich in calcium (approximately 125mg per 100g), essential for bone health.
- Contains phosphorus (about 100mg per 100g), which helps maintain healthy teeth and energy production.
Dietary Considerations
Selection and Storage
Store cottage cheese in the refrigerator at or below 4°C (40°F) and consume within 7–10 days after opening for best quality.
Common Questions About Too good cottage cheese Nutrition
Is Too Good Cottage Cheese high in protein?
Yes, Too Good Cottage Cheese is an excellent source of protein. A single serving (1/2 cup or 113g) contains 12g of protein, making it a great option for anyone looking to increase their protein intake.
Can I eat Too Good Cottage Cheese on a keto diet?
Yes, Too Good Cottage Cheese is suitable for a keto diet as it contains only 3g of net carbs per serving. Its low-carb profile combined with high protein content makes it compatible with keto meal plans.
What are the health benefits of Too Good Cottage Cheese?
Too Good Cottage Cheese provides several health benefits as it is high in protein and low in sugar. It also contains calcium for bone health and probiotics to support gut health. However, individuals sensitive to dairy or lactose may want to assess their tolerance before consuming.
What is the recommended serving size for Too Good Cottage Cheese?
The recommended serving size for Too Good Cottage Cheese is 1/2 cup (113g). This portion provides 90 calories, 2.5g of fat, 3g of carbohydrates, and 12g of protein, making it a balanced snack or side dish.
How does Too Good Cottage Cheese compare to regular cottage cheese?
Too Good Cottage Cheese has less sugar and fewer calories compared to most regular cottage cheeses, with only 3g of carbs and 90 calories per serving. It is also made with stevia as a sweetener, catering to those who prefer lower sugar options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
