1 serving (100 grams) contains 116 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonno in scatola sgocciolato
Tonno In Scatola Sgocciolato, or drained canned tuna, is a widely consumed food originating from marine fisheries. It is commonly used in Mediterranean cuisine, as well as global dishes, due to its versatility and rich protein content. Typically packed in water, oil, or brine, drained canned tuna offers a lean protein profile with minimal fat, especially when preserved in water. It is an excellent source of omega-3 fatty acids, selenium, and vitamin D, known for their health benefits. A 100g serving of canned tuna in water provides approximately 25g of protein, 1g of fat, and 100-120 calories, making it a popular choice for those seeking a high-protein, low-fat meal component.
Health Benefits
- Promotes heart health due to its rich omega-3 fatty acid content (about 0.2g per 100g serving).
- Supports immune functions with selenium, offering roughly 30% of the recommended daily intake in one serving.
- Aids bone health and calcium absorption due to its vitamin D content (about 68 IU per 100g serving).
- Provides high-quality protein, essential for muscle repair and growth, with about 25g per 100g serving.
- Contributes to better brain function via its omega-3 fats, which are vital for cognitive development and maintenance.
Dietary Considerations
Selection and Storage
Store unopened canned tuna in a cool, dry place. Once opened, transfer to an airtight container and refrigerate for up to 2 days.
Common Questions About Tonno in scatola sgocciolato Nutrition
Is tonno in scatola sgocciolato high in protein?
Yes, tonno in scatola sgocciolato (drained canned tuna) is very high in protein, with around 25-30 grams of protein per 100-gram serving, depending on the type. It is an excellent choice for building muscle and maintaining satiety.
Can I eat tonno in scatola sgocciolato on a keto diet?
Yes, tonno in scatola sgocciolato is keto-friendly. It is low in carbohydrates (less than 1 gram per 100 grams) and rich in protein and healthy fats, particularly if packed in olive oil.
What are the health benefits of eating tonno in scatola sgocciolato?
Tonno in scatola sgocciolato is a great source of lean protein, omega-3 fatty acids, and important vitamins such as vitamin D and B12. However, it can be high in sodium and may contain mercury, so moderation is recommended.
How much tonno in scatola sgocciolato should I eat per serving?
A standard serving size of tonno in scatola sgocciolato is about 85-100 grams, which provides enough protein and nutrients for a meal without excessive sodium or calorie intake.
How does tonno in scatola sgocciolato compare to fresh tuna?
Tonno in scatola sgocciolato is more convenient and affordable than fresh tuna and still provides similar protein and omega-3 benefits. However, fresh tuna generally has lower sodium levels and a fresher taste compared to canned versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
