1 serving (100 grams) contains 116 calories, 25.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonino tuna in water
Tonino Tuna in Water is a high-quality canned tuna product featuring tender, flaky tuna preserved in water for a clean, mild flavor and versatile use. Sourced from sustainable fisheries, this protein-packed option is low in fat and a rich source of omega-3 fatty acids, which support heart and brain health. Containing essential vitamins and minerals such as Vitamin D, selenium, and potassium, it serves as a nutritious addition to salads, sandwiches, pasta dishes, and international cuisines, particularly Mediterranean meals. Its water-based preservation minimizes calorie content compared to oil-packed options, making it ideal for weight-conscious diets. Free from artificial additives and preservatives, Tonino Tuna in Water offers a straightforward, wholesome choice. However, consumers should note its sodium content, typical of canned goods, and consider lower-sodium versions if needed. Perfect for health-conscious individuals and food enthusiasts alike, Tonino Tuna delivers taste and nutrition in one convenient package.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
