1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tong massaman curry
Tong Massaman Curry is a rich and flavorful Thai dish that combines traditional spices with creamy textures. Originating from southern Thailand, it is influenced by Persian and Indian cuisines. This curry is a delectable blend of tender meat—typically chicken, beef, or lamb—slow-cooked with coconut milk, potatoes, onions, and roasted peanuts. Its distinct flavor comes from a mix of cardamom, cinnamon, cloves, and star anise, balanced by tamarind juice and a touch of palm sugar. Massaman Curry offers a good dose of protein, vitamins from the potatoes and onions, and healthy fats from the coconut milk and peanuts. However, it is calorie-dense due to the rich coconut milk. Pairing it with steamed rice or light sides can round out its nutritional profile. Perfect for a heartwarming meal, Tong Massaman Curry brings harmony to indulgence and nourishment with its sweet, savory, and aromatic essence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
