Tomato tandoori sauce

Sauce

Item Rating: 66/100

1 serving (50 grams) contains 40 calories, 1.0 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		190.5
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	4.8 g	17%
	Sugars	14.3 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		2.9 mg	16%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 63 cal (35.8%)

Protein: 19 cal (10.8%)

Carbs: 95 cal (53.4%)

About Tomato tandoori sauce

Tomato Tandoori Sauce is a vibrant, spiced condiment rooted in Indian cuisine, blending tomatoes with a mix of traditional tandoori spices such as turmeric, cumin, coriander, and paprika. It is often used as a marinade for grilling, as a base for curries, or a flavorful accompaniment to dishes. Nutritionally, the sauce is rich in antioxidants from tomatoes, specifically lycopene, which supports cellular health. Depending on preparation, it may also provide small amounts of vitamins A and C, iron, and potassium. With a low-fat profile, it is typically suitable for plant-based diets when not combined with animal-based proteins. However, sodium levels may vary based on the recipe, making moderation key for those monitoring sodium intake.

Health Benefits

• Rich in lycopene from tomatoes, which promotes heart health and protects against oxidative stress.
• Contains turmeric, a source of curcumin with anti-inflammatory properties that may support joint health.
• Potassium from tomatoes helps regulate blood pressure and supports proper cellular function.

Dietary Considerations

Allergens: Contains Possible dairy if cream or yogurt is added, Potential gluten if flour is used as a thickener

Suitable for: Vegetarian diets, vegan diets (if prepared without animal-based ingredients), gluten-free diets (if no wheat-derived additives are included)

Not suitable for: Individuals with tomato allergies, diets restricting high-sodium foods

Selection and Storage

Store in an airtight container in the refrigerator for up to 5 days. Freeze for longer storage, ensuring long-term freshness.

Common Questions About Tomato tandoori sauce Nutrition

What is the nutritional content of Tomato Tandoori Sauce?

Tomato Tandoori Sauce is typically low in protein, containing around 1-2 grams of protein per 100 grams. It’s relatively low in calories, with about 50-70 calories per 100 grams depending on the recipe. It’s a good source of vitamin C and antioxidants from tomatoes, but check the label for added sugars and sodium, as these can vary widely by brand.

Is Tomato Tandoori Sauce suitable for a keto or low-carb diet?

Tomato Tandoori Sauce can be compatible with a keto or low-carb diet if it is made without added sugars or excessive sweeteners. On average, it contains 6-10 grams of carbohydrates per 100 grams, so you should check the label carefully to ensure it fits within your daily carb allowance.

What are the health benefits or concerns of Tomato Tandoori Sauce?

Tomato Tandoori Sauce offers health benefits like being rich in vitamin C and antioxidants such as lycopene, which supports skin health and fights free radicals. However, some store-bought versions may contain high amounts of sodium or added sugars, which could pose concerns for those managing blood pressure or sugar levels. Always review the ingredients to choose a healthier option.

How much Tomato Tandoori Sauce should I use per serving?

A typical serving of Tomato Tandoori Sauce is about 2-3 tablespoons (30-45 grams), which adds flavor without overpowering your dish. This portion typically contains 30-50 calories and around 2 grams of carbohydrates, depending on the recipe. Adjust portion sizes based on your nutritional needs and preferences.

How does Tomato Tandoori Sauce compare to standard tomato sauce?

Compared to standard tomato sauce, Tomato Tandoori Sauce has a spicier and more complex flavor profile, often featuring spices like cumin, turmeric, and coriander. Nutritionally, it might have slightly more calories and sodium depending on added oil or seasonings, but both sauces are generally low in fat and full of vitamins from tomatoes. Use Tandoori Sauce when you want bold, Indian-inspired flavors.

Data Sources & Scientific References