1 serving (250 grams) contains 180 calories, 12.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato sauce with vegetables and ground meat
Tomato Sauce with Vegetables and Ground Meat is a hearty and flavorful dish rooted in Italian-inspired cuisine, often enjoyed as a pasta topping or base for casseroles. The sauce typically includes ripe tomatoes, minced garlic, onions, and aromatic herbs like basil and oregano, blended with nutrient-rich vegetables such as bell peppers, carrots, or zucchini. Ground meat, commonly beef, turkey, or chicken, adds protein to the dish. This combination delivers a good balance of vitamins, minerals, and macronutrients, supporting overall health. Tomatoes are rich in antioxidants like lycopene, while vegetables provide fiber and essential vitamins. Opting for lean ground meat can help reduce saturated fat levels. However, the nutritional quality may vary depending on preparation methods—high sodium in canned products or added sugar can diminish health benefits. Homemade versions offer better control over ingredients, making the dish a wholesome and versatile addition to various meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
