1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato chunks
Tomato chunks are derived from ripe tomatoes, popularly used in various cuisines worldwide, particularly Mediterranean, Latin American, and Asian dishes. Tomatoes originate from Central and South America and have a rich culinary history. They are low in calories (about 18 calories per 100 g) and are a good source of water (94%), making them hydrating. Tomatoes are packed with nutrients, including vitamin C, potassium, folate, and lycopene, an antioxidant linked to numerous health benefits. Adding tomato chunks to meals can enhance flavor, texture, and nutrition while supporting wellness. Their versatility makes them ideal in salads, sauces, and stews.
Health Benefits
- Enhances immunity due to high vitamin C content, supporting the body's defense mechanisms.
- Promotes heart health with potassium, which helps regulate blood pressure levels.
- Contains lycopene, a powerful antioxidant that may lower the risk of certain cancers and protect skin from UV damage.
Dietary Considerations
Selection and Storage
Store tomato chunks in an airtight container in the refrigerator and use within 2-3 days to maintain freshness. Freeze for longer storage if needed.
Common Questions About Tomato chunks Nutrition
Are tomato chunks high in protein?
Tomato chunks are not high in protein, as a cup of chopped tomatoes contains only about 1 gram of protein. However, they are an excellent source of vitamins and antioxidants while being very low in calories.
Can I eat tomato chunks on a keto diet?
Yes, tomato chunks can be consumed on a keto diet in moderation. A cup of chopped tomatoes contains about 4-5 grams of net carbs, so they should fit within keto macros if eaten in controlled portions.
What are the health benefits of eating tomato chunks?
Tomato chunks are rich in vitamin C, potassium, and the antioxidant lycopene, which is believed to support heart health and reduce the risk of certain cancers. They are also hydrating and contribute to a healthy diet due to their low calorie and nutrient-dense nature.
How much tomato chunks should I eat in a serving?
A typical serving size of tomato chunks is about 1 cup, which provides roughly 30 calories, 7 grams of carbs, and 2 grams of fiber. This serving size can easily be incorporated into salads, sauces, or as a side dish.
How do tomato chunks compare to canned diced tomatoes?
Fresh tomato chunks generally have a fresher, sweeter taste and slightly lower sodium content compared to canned diced tomatoes, which often contain added salt. However, canned tomatoes are convenient and equally nutritious, especially if you choose low-sodium varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
