1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato cabbage fry
Tomato Cabbage Fry is a popular side dish in South Asian cuisine, particularly in Indian households. It combines shredded cabbage and ripe tomatoes with aromatic spices, lightly stir-fried for a nutrient-dense and flavorful preparation. This dish is low in calories but packed with dietary fiber, vitamins C and K, and antioxidants like lycopene from tomatoes. Additionally, it provides a moderate amount of potassium and folate, contributing to essential daily nutrient requirements. Tomato Cabbage Fry is a healthy addition to various meals, offering a vibrant, low-fat option in vegetarian or even vegan diets.
Health Benefits
- Supports immune health due to the high vitamin C content from tomatoes and cabbage.
- Promotes heart health, as cabbage contains potassium, which helps regulate blood pressure.
- Aids digestion with its rich dietary fiber, promoting a healthy gut and preventing constipation.
Dietary Considerations
Selection and Storage
For maximum freshness, store cabbage and tomatoes in a cool, dry place or refrigerate them. Cooked Tomato Cabbage Fry can be refrigerated in an airtight container for up to 3 days.
Common Questions About Tomato cabbage fry Nutrition
What is the nutritional content of Tomato Cabbage Fry?
Tomato Cabbage Fry is low in calories, averaging about 50–70 calories per serving (1 cup). It is rich in dietary fiber, vitamin C, vitamin K, and antioxidants like lycopene from tomatoes. It contains minimal protein (about 1–2 grams per serving) and very little fat if cooked with minimal oil.
Is Tomato Cabbage Fry suitable for a keto or low-carb diet?
Tomato Cabbage Fry can be suitable for a low-carb diet as it contains approximately 5–7 grams of net carbs per serving, depending on the recipe. However, it may need to be consumed in moderation on a strict keto diet, as tomatoes and cabbage contribute some natural carbohydrates.
What are the health benefits of eating Tomato Cabbage Fry?
Tomato Cabbage Fry is an excellent source of vitamins C and K, which support immunity and bone health, respectively. Tomatoes contain antioxidants like lycopene, which are linked to heart health and reduced inflammation. The dish is also high in fiber, promoting digestive health. However, excessive oil or salt in the dish could negate some of these benefits.
What is the recommended portion size for Tomato Cabbage Fry?
A recommended portion size is about 1 cup or 150–200 grams per serving. This provides a balanced amount of fiber and nutrients while keeping calories and carbs in check, especially for those watching their intake.
How does Tomato Cabbage Fry compare to similar vegetable-based dishes?
Tomato Cabbage Fry is lower in calories and carbs compared to dishes made with starchy vegetables like potatoes. It also cooks faster and provides more antioxidants (from tomatoes) than many other sautéed vegetable dishes. To enhance its flavor, consider adding spices like turmeric or cumin.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
