1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 220.8 mg | 73% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and egg
Tomato and egg is a classic dish enjoyed in various cuisines, particularly in Chinese, Mediterranean, and Western cooking. This comforting and simple dish typically combines stir-fried or scrambled eggs with tomatoes, seasoned with herbs or spices. Tomatoes are rich in vitamins C and K, potassium, and lycopene, an antioxidant linked to reduced risk of cardiovascular diseases. Eggs provide high-quality protein, along with essential nutrients like vitamin B12, vitamin D, and choline. Together, they create a nutrient-dense and balanced meal, offering carbohydrates, proteins, and beneficial plant compounds.
Health Benefits
- Rich in vitamin C from tomatoes, which supports the immune system and skin health.
- High-quality protein from eggs, vital for muscle repair and overall body functions.
- Contains lycopene from tomatoes, an antioxidant that may help reduce the risk of heart disease and certain cancers.
- Provides choline from eggs, important for brain health and cognitive function.
- Good source of potassium from tomatoes, supporting healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store fresh tomatoes at room temperature and eggs in the refrigerator. Use ripe tomatoes and fresh eggs for the best flavor, and consume the cooked dish within 24 hours for optimal safety and quality.
Common Questions About Tomato and egg Nutrition
Is tomato and egg high in protein?
Tomato and egg is moderately high in protein due to the presence of eggs, which provide around 6 grams of protein per large egg (50g). Tomatoes are low in protein, contributing less than 1 gram per medium tomato (123g). Together, this combination offers a balanced level of protein with other nutrients.
Can I eat tomato and egg on a keto diet?
Yes, tomato and egg can fit into a keto diet as long as the tomatoes are consumed in moderation. While eggs are keto-friendly with negligible carbs, tomatoes contain about 3.9 grams of net carbs per 100 grams, so portion size should be controlled to maintain a low-carb intake.
What are the health benefits of eating tomato and egg?
Tomato and egg is a nutritious pairing: eggs provide protein, healthy fats, and essential vitamins like B12 and D, while tomatoes are rich in vitamin C, potassium, and antioxidants like lycopene that support heart health and reduce inflammation. This dish promotes a balanced diet with a mix of macronutrients and micronutrients.
What is the recommended portion size for tomato and egg?
A typical serving of tomato and egg consists of 1-2 eggs and 1 medium tomato, providing roughly 150-200 calories depending on added ingredients like oil. This portion size offers a balanced meal for breakfast or lunch while keeping calories and carbs in check.
How does tomato and egg compare to a scrambled egg dish?
Tomato and egg has fewer calories and more vitamins like C and A compared to plain scrambled eggs due to the inclusion of nutrient-dense tomatoes. It also adds a natural sweetness and tangy flavor, reducing the need for added salt or condiments.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
