1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomaten
Tomatoes (Solanum lycopersicum) are a widely consumed fruit native to western South America. First cultivated by the Aztecs, tomatoes are now staples in global cuisines, particularly Mediterranean, Latin American, and Italian dishes. Their vibrant red color comes from lycopene, a potent antioxidant. Low in calories (18 per 100g), they are hydrating, consisting of around 95% water. Nutritionally, tomatoes provide 0.9g protein, 1.2g fiber, and are rich in vitamin C (13.7mg), potassium, and low in fat and carbohydrates, making them a versatile and healthy ingredient in many diets.
Health Benefits
- Rich in vitamin C (13.7 mg/100g), tomatoes support immune function and improve skin health by promoting collagen production.
- Contain lycopene, a powerful antioxidant linked to reduced risks of chronic diseases such as heart disease and certain cancers.
- High in potassium (237 mg/100g), they aid in blood pressure regulation and heart health.
- Low calorie and high water content make them excellent for weight management and hydration.
- The presence of fiber (1.2g/100g) supports digestive health and helps maintain healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store tomatoes at room temperature, away from direct sunlight, to preserve flavor and texture. Refrigeration can be used for fully ripe tomatoes to extend shelf life, but return them to room temperature before consumption for optimal taste.
Common Questions About Tomaten Nutrition
Are tomatoes high in protein?
Tomatoes are low in protein, containing only 0.9 grams of protein per 100 grams. Their primary nutritional value comes from being rich in vitamins and minerals, rather than being a significant source of protein.
Can I eat tomatoes on a keto diet?
Yes, tomatoes can be included in a keto diet in moderation. They contain 3.9 grams of carbs per 100 grams and are relatively low in net carbohydrates due to their fiber content. Be mindful of portion sizes to stay within your carb limits.
What are the health benefits of eating tomatoes?
Tomatoes are a great source of vitamin C, potassium, and antioxidants like lycopene, which may help reduce inflammation and support heart health. Their low calorie and high water content also make them beneficial for hydration and weight management.
How many tomatoes should I eat daily?
Eating 1-2 medium tomatoes or about 150-300 grams a day is a reasonable portion for most people. This ensures you get vitamins and antioxidants without over-consuming sugar or carbs. Adjust serving size if following specific dietary requirements.
How do tomatoes compare to cherry tomatoes nutritionally?
Cherry tomatoes tend to have a slightly higher sugar content per gram compared to regular tomatoes, but the overall nutritional differences are minor. Both are low in calories and provide similar levels of vitamins like vitamin C and lycopene. They can be used interchangeably in most recipes, depending on preference and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the role of vitamin C, a key nutrient in tomatoes, in health and diet, with scientific and evidence-based information.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesProvides dietary guidance mentioning tomatoes as part of a nutrient-dense and balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
