1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomaten mozzarellasalat
Tomaten-Mozzarellasalat, a classic dish from Italian cuisine, features fresh tomatoes, creamy mozzarella cheese, aromatic basil leaves, and a drizzle of olive oil, often enhanced with balsamic vinegar and a touch of salt and pepper. Known for its simplicity, this salad highlights the vibrant flavors of its wholesome, natural ingredients. Tomatoes provide a rich source of vitamins A, C, and antioxidants like lycopene, supporting heart health and skin vitality. Mozzarella, while mild and creamy, offers protein and calcium but is moderate in fat content, making portion size important. Olive oil, a staple of Mediterranean diets, contributes healthy monounsaturated fats that promote cardiovascular health. Basil adds a flavorful kick along with essential oils and vitamins. Low-carb and refreshing, Tomaten-Mozzarellasalat is a nutritious option, though caloric content may increase with overly generous use of cheese or oil. Perfect as a light appetizer or side dish, it’s a celebration of simplicity and balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
