1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomate cherry
Cherry tomatoes are a small, flavorful variety of tomato that originated in South and Central America. They are widely used in Mediterranean, Latin American, and global cuisines, often consumed fresh, roasted, or added to salads and pasta dishes. Nutritionally, cherry tomatoes are low in calories (about 18 calories per 100g) and high in essential nutrients including vitamin C, vitamin A, potassium, and dietary fiber. They are also a good source of lycopene, a powerful antioxidant, making them an excellent addition to a balanced diet.
Health Benefits
- Rich in vitamin C, which supports immune health and aids collagen production.
- Contain lycopene, a powerful antioxidant that may reduce the risk of certain cancers and promote heart health.
- Good source of potassium, which helps regulate blood pressure and supports proper muscle function.
- Low in calories and high in fiber, contributing to better digestion and weight management.
- Vitamin A content supports eye health and promotes healthy skin.
Dietary Considerations
Selection and Storage
Store cherry tomatoes at room temperature away from direct sunlight to preserve flavor and texture. Refrigerate only if they are very ripe to extend shelf life, but bring them to room temperature before eating for the best taste.
Common Questions About Tomate cherry Nutrition
Are cherry tomatoes high in nutrients like protein and vitamins?
Cherry tomatoes are low in protein, containing about 1 gram of protein per 100 grams, but they are an excellent source of vitamins A, C, and K. They also provide potassium and antioxidants like lycopene, which support heart health and skin health.
Are cherry tomatoes suitable for keto or low-carb diets?
Yes, cherry tomatoes are keto-friendly as they are relatively low in carbs. A 100-gram serving contains about 3.9 grams of net carbs, making them a great option for adding flavor and nutrients to keto or low-carb meals in moderation.
What health benefits do cherry tomatoes offer?
Cherry tomatoes are rich in antioxidants like lycopene, which may help reduce the risk of certain types of cancer and promote heart health. They are also low in calories and high in hydration, aiding in weight management and skin health.
How many cherry tomatoes should I eat in one serving?
A typical serving size of cherry tomatoes is about 1 cup, which is roughly 150 grams or 20 cherry tomatoes. This portion contains approximately 30 calories, making it a healthy snack or a nutrient-rich addition to meals.
How do cherry tomatoes compare to regular tomatoes in taste and nutrition?
Cherry tomatoes are generally sweeter and less acidic than regular tomatoes, making them great for snacking or salads. Nutritionally, they are similar, but cherry tomatoes often contain slightly higher concentrations of antioxidants per gram due to their smaller size and thicker skin.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
