Tomatada

Vegetable

Item Rating: 72/100

1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		141.2
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		705.9 mg	30%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	4.7 g	16%
	Sugars	9.4 g
protein		3.5 g	7%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		1.4 mg	7%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 53 cal (38.6%)

Protein: 14 cal (10.2%)

Carbs: 70 cal (51.2%)

About Tomatada

Tomatada is a traditional Spanish dish that highlights tomatoes as its main ingredient. Originating from Spanish and Portuguese cuisines, it typically involves a simple sauté of ripe tomatoes, onions, garlic, olive oil, and sometimes bell peppers. This dish is celebrated for its vibrant, rustic flavors and versatility, often served as a base for eggs, fish, or meats. Nutritionally, Tomatada is a low-calorie, nutrient-dense food. A serving contains approximately 60 calories, 2g of healthy fats from olive oil, 7.5g of carbohydrates, and 2g of fiber. It also provides vitamin C (10mg), iron (0.6mg), and a modest amount of calcium (20mg), making it a heart-healthy, antioxidant-rich addition to meals.

Health Benefits

• Supports immune health due to its high vitamin C content (10mg per serving).
• Promotes heart health with monounsaturated fats from olive oil, which help reduce bad cholesterol levels.
• Aids digestion and gut health with 2g of dietary fiber.
• Supplies iron (0.6mg) which supports oxygen transportation in the body.
• Low in calories and fats, making it suitable for weight management diets.

Dietary Considerations

Allergens: Contains none (but check for individual ingredient cross-contamination)

Suitable for: Vegetarian, mediterranean diet, vegan (if prepared without non-vegan ingredients)

Not suitable for: Low-fodmap diet (due to garlic and onions), individuals with tomato or nightshade sensitivities

Selection and Storage

Store leftovers in an airtight container in the refrigerator and consume within 3-4 days. Reheat gently on the stove to preserve flavors.

Common Questions About Tomatada Nutrition

Is Tomatada high in protein?

Tomatada contains 1.5 grams of protein per serving (typically 1 cup). While it is not considered high in protein, it can be paired with protein-rich foods to create a more balanced meal.

Can I eat Tomatada on a keto diet?

Tomatada contains 7.5 grams of carbs and 2 grams of fiber per serving, resulting in 5.5 grams of net carbs. While it can fit into a keto diet in moderation, large portions might not be ideal due to its carb content.

What are the health benefits of eating Tomatada?

Tomatada is low in calories (60 per serving) and contains vitamin-rich tomatoes, providing antioxidants like lycopene that may support heart health and reduce inflammation. It also offers fiber to promote digestive health, but its moderate sodium level (300 mg per serving) should be considered for individuals on low-sodium diets.

What is the recommended serving size for Tomatada?

A typical serving size for Tomatada is 1 cup, which contains 60 calories, 7.5 grams of carbs, and 2 grams of fiber. This portion is ideal for a side dish or as a topping, but larger servings should be assessed based on your dietary goals.

How does Tomatada compare to salsa or marinara sauce?

Compared to salsa, Tomatada is cooked and tends to have a smoother texture, with slightly lower sugar content (4 grams per serving). Unlike marinara sauce, it often contains additional vegetables and fats (2.5 grams), giving it a richer flavor suitable for Mediterranean dishes.

Data Sources & Scientific References